How to Prep the 28 Perfect Smoothies (ENOUGH FOR A MONTH!)
Updated: Jan 4, 2020
In this post I will explain the best way to have a healthy smoothie prepared for you everyday without breaking the bank. These recipes taste amazing without any added sugar, each contain the best quality proteins that go well in smoothies, 2 servings of vegetables, 1 serving of fruit, and essential healthy fibers and fats that keep your brain working and content.
Here is how to make the 28 best smoothies to keep you on point and satiated throughout the day every day for an entire month! Each includes a different fruit for each day of the week and alternating veggie combinations daily.
Let't get started. Everything you will need can be ordered from the links below. I am not sending you out to wander through a grocery store to pick up obscure foods. With Amazon Prime and Instacart, you'll have everything you need in 2 days.
To do this you will need the following:
Tools:
1 Blender (this one you can take with you on the go and doesn't make too much noise.)
Fruits: (you will divide into 4 equal servings)
1 bag of Cherries or 2 kiwis
1 pint of fresh Blueberries
2ea Apples or 2 mangos
1 pint of fresh Rasberries
1lb of Strawberries
1 pint of fresh Blackberries
1 bag of Grapes or 2 pears
7ea Avacados (get them ripe)
(1/4 Avacado/smoothie)
You will divide these into 14 servings each:
Celery (2 whole hearts) serving size = 1 stalk
Cucumbers (6ea) serving size = 1/3 cucumber
Spinach (3 bags)serving size = a quarter bag
Kale (3 bags) serving size = a quarter bag
Healthy Preservatives:
1 bottle of Vitamin C
1 bag of Limes
16oz
1 bag of Lemons
16oz
1 bottle of Brain Octane Oil
1 container of Bulletproof Inner-fuel Probiotics (Healthy Fiber)
(contains 20 servings, but we'll only be using half servings)
1 container of Bulletproof Vanilla Collagen Protein
Prep Time: 30min
Steps:
1. Wash all of the fruits and vegetables. remove stems, seeds, skins, and allow to dry
2. Pit and peel Avocados. Keep them halved and coat them on both sides with vitamin C. Add one half to each bag.
3. Number bags 1-28. Add a serving of each item to the corresponding bag (per the below)
1
Pear or Grape
Celery
Cucumber
2
Blueberry
Cucumber
Spinach
3
Apple or mango
Celery
Kale
4
Rasberry
Cucumber
Kale
5
Strawberry
Celery
Spinach
6
Blackberry
Celery
Cucumber
7
Cherry or Kiwi
Cucumber
Spinach
8
Pear or Grape
Celery
Kale
9
Blueberry
Cucumber
Kale
10
Apple or Mango
Celery
Spinach
11
Rasberry
Celery
Cucumber
12
Strawberry
Cucumber
Spinach
13
Blackberry
Celery
Kale
14
Cherry or Mango
Cucumber
Kale
15
Pear or Grape
Celery
Spinach
16
Blueberry
Celery
Cucumber
17
Apple or Mango
Cucumber
Spinach
18
Rasberry
Celery
Kale
19
Strawberry
Cucumber
Kale
20
Blackberry
Celery
Spinach
21
Cherry or Kiwi
Celery
Cucumber
22
Pear or Grape
Cucumber
Spinach
23
Blueberry
Celery
Kale
24
Apple or Mango
Cucumber
Kale
25
Rasberry
Celery
Spinach
26
Strawberry
Celery
Cucumber
27
Blackberry
Cucumber
Spinach
28
Cherry or Kiwi
Celery
Kale
4. Add the avocado to the bag
5. Add one scoop each of the collagen protein and InnerFuel to each bag
6. squeeze half each 1 lemon and 1 lime into each bag
7. seal bags and freeze.
Each day remove the bag, add 8oz liquid (I prefer Coconut or Almond Milk) and 2 tbsp Brain Octane Oil. Blend until ready.
Optional: add MitoSweet to taste
Enjoy!
