Abe ThalosJan 3, 20202 minHow to Prep the 28 Perfect Smoothies (ENOUGH FOR A MONTH!)In this post I will explain the best way to have a healthy smoothie prepared for you everyday without breaking the bank. These recipes...
Abe ThalosDec 8, 20191 minThe best Apple Watch Face for your Health & three key apps to go along with it!The Apple Watch is my favorite fitness tracker for a lot of reasons. It works seamlessly with my iPhone, it tracks workouts, it shows me...
Abe ThalosNov 29, 20191 minTop 3 Brain Health Supplements (None of them are Fish Oil!) I have read about and tried so many supplements throughout the years and lots of them help a little, some don’t do much at all, and...
Abe ThalosOct 12, 20191 minHow to automatically track your food with iPhone XR, XS, XSmax, 11, 11 Pro, 11 pro Max.This generation of iPhones includes a hardware upgrade and software-upgrade combination that allows users to create automation triggers...
Abe ThalosOct 3, 20192 minThe World of Health is Changing. Change With It.Hi, My name is Abe Thalos. If you know me, you know I like quality. If you know me well, you'll also know I like efficiency. I have been...
